LOOKING

I just looked and see i have new people following me. Please if you following and active say hello I'd like to follow and return the favor

confessions

Well I got back from tour and it is time to confess my food sins to you the church of lapious bandious. I'll be the first to admit it I ate like shit on this trip. Now mind you the band kept the portions under control and I did avoid soft drinks (which was hard cause all the coke is in glass bottles) but here are the list of offenses ... Cheese and lots of it, gourmet cupcakes, ice cream, pizza, chocolate, gummi candy, chips, hot chocolate, a ltr of juice a day, grazing over everything. I mean seriously if it looked good i ate it. but grand total for the trip ...3lbs only 3 pounds and some of that was muscle mass cause i moved alot of heavy things around. Getting back on track is hard now that i am home and not burning calories like it was going out of style. but i am getting a grip. May have to get my 3rd fill. But i know i am going to do a liquid and mushy reset in the futures

Some random tour pics

Here are some randoms from the tour in all my sweaty glory and being this is my 6 month banderversey how about an old one a before rock shot if you will

diving for a nsv

so you want a NSV here is a big one. Just in shape to do this. Plus at about the 6 min mark you get a stagedive by me

http://www.youtube.com/watch?v=x9LQpgwyxX4&feature=youtube_gdata_player

More pics

Chuck Norris protects your money in Poland

 

Rock star badges

Our sweet ride

Show time

Prague 

pics from the road

Last night in Germany from the stage

You host in CA

Me in Poznan, Poland

7 seconds and the opening band risk it

Poland

Brusin'

Got an interesting port issue , anyone had this one ? Ever have you port give your bruise ? My port is right where my guitar rests and apperently the 2 clash and like to leave marks