diet math!

Ok a McDonalds ice cream cone is 150 calories with 4 g of protein. So I could get my 40 grams of protein by eating 10 ice cream cones and still only be at 1500 calories for the day. Math working to help us all;)

Title 11

Huge huge huge NSV !for shits and giggles I tried on medium sized t shirt. Holy nuts it fit I havenot worn a med since freshmen year of high school 

fyi

Just for the record I can pull down and up my 33" waist pants without unbuttoning them...

goal list of today

What are my goals?…….

• tie my skates with out breathing hard
• Tie my skates while in a sitting position not have to get on one knee
• have my gut be even with my chest (my chest actually sticks out farther now)
• fit comfortable in a XL t shirt ( i can actually put on a large but they are too short)
• be off my blood pressure meds The meds I am waiting to hear from my doctor
• Not need diabetic meds
• Bench press my weight 5x
• get rid of man tits
• look good in my favorite shirt from 1999


Weight goals

267 lbs 10 pounds down
249 lbs ( i have never been able to break the 250 mark)
257 lbs 20 pounds down
248 lbs 30 pounds down
237 lbs 40 pounds down
227 lbs 50 pounds down
217 lbs 60 pounds down
207 lbs 70 pounds down
197 lbs 80 pounds down
187 lbs 90 pounds down The final goal BMI 24.1 and a normal weight

• holy deal stepped on the scale this morning and it reads 212!!! This my lowest weight in memory!

• I missed my fill appointment so I had to reschedule for aug boo!

• I am working the polar opposite shift of my wife on the days i works . Me on days her on nights. We high five each other as we drive past each other on the street.

• I have been working on my car a lot. Since it is mine and not the family car I got to make my ride look nice (well as nice as a 2005 can) I'll post pics soon.

• I have also been working out laying out a my friends book she wrote. I pretty excited by this I have never laid out a book before.

Just had lunch I ate 1.5 baby back rib with no sauce and I am stuffed. ...THank you band

Triple T in full effect

1. Saw my good friend Vique from CA today never see her enough. We got to catch up do our best to make each other cry from sharing good things

2. Got more tattoo work done session 3 to be exact

3. I recently got my wife a newer car so I inturn got The Dodge Magnum back so now I can clean it and pimp it out in style cause i get to drive it. I spent literly 3 days cleaning the inside of it. It is amazing how dirty kids can make a car. So 3 magic sponges later it is clean.
4. I am a computer operator by trade but I like to make things so i decided to make a new shifter for said car here it is

5. Had a huge piece of Key lime pie today

6. here is a picture of your host from the other morning

7 My niece really likes broccoli

8. looks like I am booking a cruise for me and the misses in October going to mexico out of the prt of new orleans
9 got a fill coming up but i dont remember when must check and find out

10 my sons band recorded there first demo the other day...not bad