Tuesday, July 3, 2012

goal list of today

What are my goals?…….

• tie my skates with out breathing hard
• Tie my skates while in a sitting position not have to get on one knee
• have my gut be even with my chest (my chest actually sticks out farther now)
• fit comfortable in a XL t shirt ( i can actually put on a large but they are too short)
• be off my blood pressure meds The meds I am waiting to hear from my doctor
• Not need diabetic meds
• Bench press my weight 5x
• get rid of man tits
• look good in my favorite shirt from 1999

Weight goals

267 lbs 10 pounds down
249 lbs ( i have never been able to break the 250 mark)
257 lbs 20 pounds down
248 lbs 30 pounds down
237 lbs 40 pounds down

227 lbs 50 pounds down
217 lbs 60 pounds down
207 lbs 70 pounds down
197 lbs 80 pounds down
187 lbs 90 pounds down The final goal BMI 24.1 and a normal weight


  1. you are doing amazing with your goals! Congrats.

  2. Wow, You are super close to marking off the 70 lbs!! Keep up the good work, inspire us buddy!

  3. Awesome!!! You are going to have to make out a new list of goals soon.

  4. no more man tits. woot! :)