242.7 is the number for the day. Just shy of a pound. Not as much as I would of liked but downward movement is donward movement.
* need to drink more protien shakes
* Tonight starts fantasy football playoffs
* When my check hits tonight i finish up my christmas shopping
* If i win the fnatasy football money I am so getting tattooed
* Desided to be healthy for christmas and I asked for a bike
* Not enough protein and being sleepy go hand and hand
* think of more later